Sleep Workshop with Deborah
Our Regional Clinical Lead and Sleep expert, Deborah, shares her knowledge and tips on sleep in a recorded workshop. The workshop is split into sections. You can view any part of the session in any order. If you would like to see more videos like this in your hub, please let us know by filling in the anonymous feedback form with your ideas.
Sleep Workshop - Full Video
Intro
Why do we sleep?
Causes of sleep difficulties
Routine
Bedroom environment
The brain and sleep
Further information and support
Sleep Workshop - Full video
Intro
Why do we sleep?
Routine
Causes of sleep difficulties
Bedroom environment
The brain and sleep
Further information and support